Approach
Meet Michelle, your experienced Sleep Coach, who’s passionate about helping you enjoy a restful and refreshing night’s sleep. With over 10 years of experience, she’s here to share her knowledge and dedication to getting you the quality sleep you deserve.
Certified in CBT-I and trained as a Sleep Science specialist from the renowned Spencer Institute, Michelle’s approach is backed by solid expertise. The Institute’s high standards, accredited by The American Association of Drugless Practitioners, ensure she’s providing the best care possible for your sleep journey.
Michelle’s approach to sleep coaching is warm, supportive, and tailored to your unique needs. She believes that everyone can achieve better sleep with the right guidance and techniques. Whether you’re struggling with insomnia, relying on sleep aids, or simply not feeling rested, she’ll work with you step by step to make real, lasting improvements.
Her goal is not just to help you fall asleep but to transform your relationship with sleep so that it becomes something you look forward to each night. With a blend of practical strategies and personalized care, Michelle is here to empower you on your journey to better sleep.
Her approach to sleep coaching
🌛 Holistic Harmony:
Michelle believes in addressing the root causes of sleep challenges for lasting results, viewing sleep as integral to overall well-being.
🌛 Tailored Solutions:
Each individual’s sleep journey is unique. She is committed to crafting personalized, lifestyle-integrated recovery plans.
🌛 Education Empowers:
She empowers clients with insights into the science of sleep, fostering a deeper understanding for sustainable improvements.
🌛 Collaboration and Support:
The partnership is a collaboration. Together, you and Michelle navigate your sleep landscape for lasting, effective solutions.
🌛 Continuous Improvement:
Michelle is committed to staying updated on the latest sleep science, and CBT-I techniques ensuring your journey is informed by cutting-edge, innovative strategies.
Michelle's Insight to Client Collaboration
My take on sleep coaching? It’s all about blending the best of both worlds: evidence-based strategies and a friendly, supportive approach to help you achieve your sleep goals.
Let’s start by exploring the specifics of your sleep challenges. With a touch of science-backed knowledge, we’ll uncover the root causes behind your struggles and pave the way for effective solutions.
Next up, it’s your turn to share your vision for better sleep. Picture your ideal sleep routine, and together, we’ll craft a personalized plan that fits your lifestyle and preferences, all backed by solid evidence.
Throughout our journey, I’ll introduce you to a variety of evidence-based techniques and tips, from tried-and-true bedtime rituals to relaxation methods that science swears by. Each step of the way, I’ll be here to cheer you on and adjust our approach as needed.
As we progress, we’ll keep a close eye on how well our strategies are working for you, making tweaks based on the latest insights from sleep science. With this dynamic approach, we’re sure to make meaningful strides towards better sleep together.
So, let’s blend science with a friendly touch and pave the way for restorative sleep that you truly deserve!
