SonnoBliss

Transform Your Nights, Empower Your Days

Specialized CBT-I sleep coaching to conquer insomnia, manage stress, and wake up feeling fully refreshed

Client Quotes

🌛Ashlyn M

Michelle is an outstanding coach to work with! She is patient in listening to her clients true needs and desires and meets them where they are to set them up for success. She is highly creative in guiding her clients to finding effective and sustainable solutions that match their lifestyle. I'd highly recommend working with Michelle as your sleep coach!

🌛Joyce G

For many decades, I have had a sleep problem. The lack of sleep affected the quality of my work and all of my relationships. Working with Michelle and following her advice, I have been able to consistently get more sleep and perform better. I am very grateful to Michelle for her valuable coaching.

🌛Erik H

Working with Michelle as my sleep coach was a game-changer! I used to wake up in the middle of the night for years, but now I sleep throughout the night.

🌛Ian T.

Decided I better leave a review, one year later and I am still off of alcohol and I am sleeping all night. Thanks Michelle, you have changed my life!

🌛Chad L.

As an adult I have suffered for far too long with insomina, Michelle was recommended to me by a co-worker. After a few CBT-I sessions, my insomnia is gone. I know I will always need to follow the techniques and tips to keep it away. Thank you Michelle

🌛Hailey M.

I highly recommend sleep coaching with Michelle!

🌛Terry

After working with Michelle I was finally able to get off at trazodone.

🌛Craig M.

CBT-I sessions with Michelle worked! I am now able to fix my sleep when it starts to go south. Definitely worth the 12 sessions

🌛Jake W.

Michelle was able to help me overcome my insomnia. I suffered with insomnia for over 5 years and I tried prescription meds which just made me feel sick and like a zombie the next day. Michelle was able to teach me techniques that allowed me to fall asleep.

Sleeping pills do not get to the root cause of sleep issues, CBT-I and Sleep Coaching does!

Struggling with poor sleep or insomnia? You’re not alone, and it’s more than just a nightly challenge—it impacts your overall well-being. As a sleep expert, I offer personalized coaching to help you uncover and address the root causes of your sleep issues, guiding you toward lasting, restful nights.

The sleep coaching program is designted to assist you in conquering challenges like:

Insomnia: Do you dread going to bed because you know you will just lie there awake all night tossing and turning? Do you only get a few hours of sleep a night? CBT-I is and evidence-based treament for insomina. CBT-I is a 4-8 week structured coaching program that is tailored to your needs and lifestyle. Learn more about CBT-I research HERE
Difficulty Turning Off Thoughts: Do you find it hard to quiet your mind and relax before bed? Our coaching techniques can provide strategies to calm your thoughts and prepare your mind for restful sleep.
Waking Up in the Middle of the Night: Do you frequently wake up during the night and struggle to fall back asleep? Our coaches can work with you to identify underlying causes and develop personalized solutions to improve your sleep continuity.
Take sleeping medications: Do you rely on sleeping medications to go to sleep, stay asleep, or fall back asleep? Learn the side effects of sleeping medications HERE
Circadian Rhythm Problems: Is your body’s internal clock out of sync, leading to irregular sleep patterns? Our coaching program can assist you in establishing healthy sleep-wake cycles aligned with your natural circadian rhythms.
Recognizing the vital role of quality sleep in overall wellness, we provide personalized assistance and evidence-backed strategies, including CBT-I, tailored to your unique sleep concerns. Begin your journey to improved sleep by scheduling a consultation today.

Services

Offering the sleep support you need

Frequently Asked Questions

1. What is sleep coaching?
Sleep coaching is a personalized approach to improving sleep quality by addressing specific challenges such as insomnia, stress, and disrupted sleep patterns. At SonnoBliss, we use evidence-based techniques like CBT-I to help clients achieve restful and rejuvenating sleep.

2. Who can benefit from your services?
Our sleep coaching services are ideal for anyone struggling with sleep issues, including insomnia, difficulty falling asleep, staying asleep, or waking up too early. We also help those experiencing circadian rhythm problems or relying on sleep medications.

3. What is CBT-I, and how does it work?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, short-term program that addresses the thoughts and behaviors preventing restful sleep. It is recognized as one of the most effective treatments for insomnia, often achieving lasting results without medication.

4. How long does the sleep coaching process take?
The duration depends on your specific needs, but CBT-I typically involves 6–12 sessions. Each session builds on the last, focusing on techniques like sleep restriction, cognitive restructuring, and relaxation methods to establish sustainable sleep improvements.

5. Do I need to stop taking sleep medication to begin coaching?
No, you can start sleep coaching while using sleep aids. Over time, as your natural sleep improves, many clients find they can reduce or eliminate their reliance on medication.

6. What should I expect during a session?
Each session includes personalized assessments, practical strategies like relaxation exercises and sleep environment optimization, and guidance to maintain long-term sleep health. Sessions can be conducted via phone or video call, depending on your preference.

About Michelle

Michelle is a seasoned Sleep Coach with a passion for guiding individuals towards a restful and rejuvenating night’s sleep. With over a decade of experience in the field, she brings a wealth of knowledge and a commitment to helping you achieve the quality sleep you deserve.

Her journey in sleep coaching has been shaped by a dedication to continuous learning and professional development. They are certified in CBT-I and proud to hold a certificate as a Sleep Science specialist from the esteemed Spencer Institute, an institution recognized for its excellence in holistic wellness education. Additionally, their accreditation by The Certification and Accreditation Board of the American Association of Drugless Practitioners underscores their commitment to maintaining the highest standards in the industry.